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What Are The Most Common Asthma Triggers?
An asthma attack is typically triggered by exposure to an allergen of some sort - an asthma trigger. Identifying a food or environmental asthma trigger will help you avoid it - and reduce the chance of an acute asthma attack. While there are some people who have food sensitivities or are especially sensitive to particular things, there are some items that are well known as, triggers of asthma attacks. By controlling your exposure to an asthma trigger, you can cut back the severity and frequency of your asthma symptoms.
Dust Mites
Dust mites are one of the commonest asthma triggers known. Dust mites are tiny insects that live on sloughed off skin cells and excrete a substance that tends to trigger attacks in many people who have asthma. Dust mites breed and grow in mattresses, pillows, preserved animals, carpets, draperies - anywhere that is soft and offers somewhere for them to burrow and hide. You can control dust mites in your environment by employing covers on mattresses and pillows, getting rid of stuffed animals in bedrooms, and take out carpets and draperies.
Dust
Separate from dust mites, dust itself is on of the causes of asthma attacks because It is a bronchial irritant. Clean surfaces with a damp cloth to keep from scattering dust when cleaning, and utilise a canister ( or water-filtered ) vacuum cleaner in order to avoid spewing dust from the carpet into the air to be inhaled.
Mold
Mold spores are another asthma trigger found in many houses. To keep the exposure to shape down, wipe down lavatory tiles regularly with bleach or a disinfectant, dry clean laundry immediately and reduce moisture in the air with a dehumidifier.
Cockroach Parts
Parts of cockroaches contain an irritant / allergen that is an asthma trigger for many children. While most people associate cockroaches with mud and poor housekeeping, cockroaches are just as content in terribly clean homes. Roach traps and other insecticides can help keep the cockroach population down.
Pet Dander
Shed epidermal cells from pets can be one of the most virulent of asthma triggers. If you can't bring yourself to part with your puppy, at least ensure that it stays out of the family sleeping areas to cut back the likelihood of exposure to pet dander.
Pollen
At specific times of the year, pollen can become a persistent asthma trigger. Throughout hay fever season, be particular if you live in an area that also has unhealthy air quality. Many newspapers and radio stations publish a daily air quality rating. Make a point of understanding when the air quality unhealthy and avoid going outside, or at the very least getting involved in any vigorous activity outside.
Cold Air
Cold dry air can trigger an asthma attack in individuals who are attuned to it. It could be because the cold has a tendency to dry out bronchial tissues faster than warm clammy air. Actually, wearing a scarf or facial mask in cold temperatures, especially if you are exercising at all, can help to reduce the occurrence of asthma attacks due to cold.
Exercise
Exercise can at times be what causes an asthma attack. The reason, doctors think, is most likely that during exercise the general public breathe quicker and shallowly, drying out lung and bronchial tissues quicker.
Food Allergies
Food and other allergies can also trigger asthma attacks. These are far more customized, though peanuts are one of the more common. Clearly, if you're mindful of diet allergies, avoiding them can help reduce your risk of having an asthma attack.
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